For. Calorie Goal 1,550 cal. Daily Goals. 39 % 18g Fat. Pilau rice = 500 calories. It can be difficult to say no to a takeaway, but what if we were to tell you that you didn't have to? For a healthier option, go for a shish kebab, which is a skewer with whole cuts of meat or fish and is usually grilled. The whole wrap, generous in size, comes in at just 315 calories a serving. Plain rice = 390 calories. ... Chicken fajita wrap = 200 calories. All the data entries for a chicken kebab on here are way off. 450 Cal. #grilling @flatout Click To Tweet 5 from 5 votes Kebab and burgers. King prawn balti = 605 calories. Doner kebabs can be high in fat. This interactive panel displays calories and other nutrition information for Kebab wrap, chicken, with salad, takeaway, Commercially prepared marinated chicken meat with lettuce, tomato and onion, wrapped in a pita or lebanese-style flat bread,s prepared in takeaway-style outlets. For a large you've got a lot more chicken and a lot more pita, so you're looking at nearer 650/700. Possibly the healthiest of all the takeaway foods. Log Food. 5. The calories in homemade chicken kebab will differ depending on the part of chicken being used. Fitness Goals : Heart Healthy. Chicken tikka starter = 250 calories. 21 % 22g Protein. That's about 475/500cals. For a small you've got approx 200g of chicken (marinaded), a white pita, salad and chilli sauce. : Calorie breakdown: 22% fat, 53% carbs, 24% protein. ... Doner kebab = 830 calories. 40 % 41g Carbs. Chicken kebabs are low in fiber, fat and carbohydrates, with a 100-gram serving having just 0.99 grams of fat, 0.7 grams of fiber and 1.99 grams of carbs. Go for guilt-free… Falafel with hummus = 400 calories. Healthier options: tandoori-cooked meat or jalfrezi or madras with chicken, prawns or vegetables, plain rice and chapatti. Serving Size : 1 roll. Kebab wrap, chicken, with salad, cheese & sauce, takeaway Commercially prepared marinated chicken meat with lettuce, tomato, onion, cheese and sauce, wrapped in a pita or lebanese-style flat bread, as prepared in takeaway-style outlets. Healthier Japanese food option. Chicken chow mein (per serving): 361 calories, 8.3g of fat (Image: Mack Male/Flickr) 1 of 16 Crispy duck and pancakes (three pancakes): 403 calories, 21.3g … Medium wrap: 195.4 calories, 3.2g fat Mexican rice:164 calories, 1.8g fat Black beans: 99 calories, 1g fat Chicken filling173.6 calories, 10.4g fat Cheese: 112.4 calories, 8.4g fat Guacamole:95.4 calories, 9.4g fat. #ad Just 315 little calories in these gorgeous Grilled Chicken Kebab Wraps. There are 202 calories in 100 grams of Kebab wrap, chicken, with salad, takeaway. A shop-bought wrap may seem like a healthy option but could contain almost 1,000 calories. There are 581 calories in 1 kebab of Chicken Kebab. TOTAL = 2,180 calories. Stuff'd - Chicken Kebab. I've calculated the figures below for me to created 2 x kebabs, which are plenty for one person. TOTAL = 1,245 calories. 450 / 2,000 cal left. 8. How does this food fit into your daily goals? Healthier Indian food option. All food details are based on a 100 gram serving, use the drop down to change the serving size. Percentages are based on a diet of 2000 calories a day.